Hits the Shelves:

2023

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     The most important words you will ever hear are the words your say to yourself. This book will help you understand self-talk, teach you to mold your inner dialog, and guide you in your journey to becoming your best self.

     Using a hybrid version of Albert Ellis's ABC Model, a common tool used in Cognitive Behavioral Therapy, you will gain a deeper understanding of how thoughts create emotions and how controlling your thoughts can make a significant impact on your health, wealth, and happiness.

     You have always had the power to overcome depression, anxiety, addiction, phobias, and so much more; now you have a guide to help you unlock the power of your inner dialog!